Demo

Question 1 of 5
The condition of the body that enables an individuals to use his or her body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, ability, power, balance, speed, and accuracy, without undue experience?
physical fitness.
wellness.
stamina.
a health person.
Question 2 of 5
Genuine health or wellness is not just the absence of disease or infirmity, it is a state of positive well-being. It induces the physical, mental, spiritual, and socio-emotional dimensions of life. Total well-being translates into the practice of _______.
positive lifestyle and good health habits
good eating habits and weight control.
controlling weight and ensuring good physique.
good posture and physique.
Question 3 of 5
The health-related components are more important to wellness and quality of life than are the skill-related components linked to _____ performance.
motor
weight control
fitness
skill
Question 4 of 5
Fitness—The condition of the body that enables an individual to use his/her body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, agility, power, balance, speed, and accuracy, without ______.
stress related to job fatigue
being exhausted from overworking
loss of breath when chasing a fleeing suspect
undo experience of fatigue and exhaustion
Question 5 of 5
The health-related components are more important to well-being and quality of life than the _____ components.
fitness-related
wellness-related
skill-related
mental-related