Demo

Question 1 of 5
The condition of the body that enables an individuals to use his or her body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, ability, power, balance, speed, and accuracy, without undue experience?
physical fitness.
stamina.
wellness.
a health person.
Question 2 of 5
Genuine health or wellness is not just the absence of disease or infirmity, it is a state of positive well-being. It induces the physical, mental, spiritual, and socio-emotional dimensions of life. Total well-being translates into the practice of _______.
good eating habits and weight control.
positive lifestyle and good health habits
controlling weight and ensuring good physique.
good posture and physique.
Question 3 of 5
The health-related components are more important to wellness and quality of life than are the skill-related components linked to _____ performance.
weight control
skill
fitness
motor
Question 4 of 5
Fitness—The condition of the body that enables an individual to use his/her body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, agility, power, balance, speed, and accuracy, without ______.
loss of breath when chasing a fleeing suspect
undo experience of fatigue and exhaustion
stress related to job fatigue
being exhausted from overworking
Question 5 of 5
The health-related components are more important to well-being and quality of life than the _____ components.
mental-related
fitness-related
skill-related
wellness-related